Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the time the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial. When you are eating keto meals and that is the way of eating, you will find that the fat that is within the meal is much more filling and without the comatose feeling of those carb dense foods.
author:karen(Thank You)
source:sarcasticparent.com
INGREDIENTS:
- 10 oz artichoke hearts frozen or canned - chopped
- 10 oz frozen chopped spinach drained and squeezed of liquid
- 4 oz cream cheese full fat
- 4 oz mayonaisse full fat
- 1 cup parmesan separate into two 1/2 cups
- 1 cup mozzarella separate into two 1/2 cups
- 3 cloves garlic
- 1 bag thawed chicken tenderloins 2.5 bag
- Sarcastic Parent spinach artichoke chicken keto
INSTRUCTIONS:
- Preheat oven to 400 degrees
- Cut chicken tenderloins into chunks and put into baking dish. Season with salt and pepper.
- Bake chicken for 15 minutes on its own.
- While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Might need to get your hands dirty to get this mixed well.
- Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping.
- Adjust oven to 350 degree and baked for 20 minutes.
- ...................
BEFORE YOU GO…
CHECK OUT THESE RECIPES
KETO LOW CARB CHEESEBURGER PIE (GLUTEN FREE, THM)
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